Turmeric, also known as turmeric root or goldenseal, has become increasingly popular in recent years, so almost everyone has heard of it and its health benefits. Scientific studies have also proven its health benefits.
In Ayurveda, turmeric has been a popular spice for thousands of years, used to treat a variety of ailments. The bright yellow root, when fresh, resembles ginger root. In fact, it also comes from the ginger family. However, turmeric is smaller and has an orange-yellow color inside. Turmeric can also be purchased as a spice in ground and dried form and incorporated into foods and drinks.
The anti-inflammatory properties of turmeric
One of the most remarkable properties of turmeric is its powerful anti-inflammatory effect. The main compound in turmeric, curcumin, is known to reduce inflammation in the body. In addition to curcumin, however, turmeric contains many other compounds, some of which have not yet been fully researched. Chronic inflammation is considered a root cause of many diseases, including heart disease, digestive tract disorders, diabetes, and cancer. Taking turmeric can counteract inflammation.
Antioxidant effect
Turmeric is also rich in antioxidants, which help protect the body from harmful free radicals. Free radicals can damage cells and lead to premature aging and various diseases. By taking turmeric, you can help reduce this oxidative stress and keep cells healthy.
Supports digestion
In Ayurveda and naturopathy, turmeric is often used to promote healthy digestion. Turmeric can help relieve stomach upset by regulating stomach acid production, stimulating bile flow, and aiding digestion. Turmeric is also used to relieve flatulence and promote healthy intestinal flora.
Turmeric – Can also be used externally
Turmeric isn't just a true superfood for internal use. It can also be used externally. For example, turmeric is used in dentistry. It is said to relieve swelling and inflammation in the mouth. Turmeric can also be mixed into a paste with coconut oil to brush your teeth.
Turmeric can also be applied to the skin for pimples, warts, or minor inflammations. However, it's important to be aware that turmeric stains the skin and leaves yellow marks on it.
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