1. Start the day with a morning routine: The way you start your day often sets the tone for the rest of it. Try developing a morning routine that helps you start the day feeling refreshed and focused. This could include meditation, stretching, reading a book, journaling, or even things like tongue scraping, oil pulling, and drinking hot water.
2. Pilates – three times a week: Exercise is crucial for physical health. Pilates is a great way to build strength, improve flexibility, and enhance body awareness. It's a form of low-impact exercise, meaning it doesn't place too much stress on the body, yet is still highly effective and delivers great results. Set a goal of doing Pilates three to four times a week. This can be done easily from home, using videos on YouTube .
3. Screen-free time before bed: It's easy to get lost in the endless expanse of the internet, but screen time before bed can affect the quality of your sleep. Try turning off your phone 30 minutes before bed and instead unwinding—perhaps with a book or relaxation exercises.
4. Liver support with herbs and nutrition: The liver is a vital organ, and its health can contribute significantly to your well-being. Herbs such as milk thistle and dandelion can support liver health. These herbs are also included in our organic herbal complex "Debloat." Especially at the beginning of the new year, they can be a wonderful treatment to support your body holistically. Complement this with a balanced diet rich in green vegetables. Green vegetables such as spinach, kale, and broccoli contain important nutrients such as glutathione and chlorophyll, which support the liver in detoxification and have antioxidant properties that can help reduce free radical damage.
5. Replace coffee with matcha: Matcha, a finely ground green tea, provides a gentle source of energy without the jittery side effects of coffee. Rich in antioxidants, it provides a stimulating effect that can help you stay alert and focused without the caffeine rollercoaster. The caffeine in matcha is absorbed more slowly, so the effects last longer. Matcha also contains the amino acid L-theanine, which has a stress-reducing effect on the body.
Realize that even small changes can make a big difference. A healthy lifestyle isn't about being perfect. This thought will only discourage you from starting healthy routines.
