Relaxation & Sleep

Everything for your evening routine: magnesium bisglycinate with 150 mg of magnesium per capsule, the organic herbal complex Relax with lemon balm, passion flower, lavender, and ashwagandha, vitamin B complex with all 8 B vitamins, and organic Golden Milk as a warm turmeric drink with no sugar.

Magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.

When should I take magnesium? We recommend 2 capsules daily, ideally about an hour before bedtime.