Author

Katharina Döricht

Nutrition Therapist, B.Sc.

Katharina Döricht is a nutritional therapist (B.Sc.) and the founder of Inner Sparkle. Since 2016, she has been exploring anti-inflammatory nutrition due to her own health history, sharing her recipes and knowledge on social media, blogs, and in books. At Inner Sparkle, she is primarily responsible for product development.

Career path

2023
Founding of Inner Sparkle

Since then responsible for product development and formulations
2022–2023
3 more books will be published

The books "Vegan Ayurveda", "Das gesunde Weihnachtskochbuch", and "Ein Bauch voller Gesundheit" are being released.
2020–2023
Bachelor's Degree in Nutritional Therapy
2019
Publication of the first book "Modern Ayurveda"
2018
Further training as a gut health consultant
2017–2025
Cooking Classes & Workshops

Katharina gives cooking classes and workshops and holds lectures throughout Germany.
2017
Training as a holistic Ayurvedic nutrition and health consultant

Books

Blog post

Which magnesium is the best? The big comparison of all forms of magnesium

Bisglycinate, citrate, or oxide? Magnesium supplements differ in more than just their names. This comparison shows what to consider when choosing a form of magnesium.

Recognizing magnesium deficiency: 15 possible symptoms and what you can do

Nocturnal muscle cramps, fatigue, or tingling can have many causes. However, some of these symptoms can also occur in cases of magnesium deficiency.

10 foods for natural collagen production

Collagen is not only found in bone broth or animal-based foods. Bell peppers, legumes, seeds, and other foods also provide important nutrients for the body's own collagen production.

Matcha: Benefits, Preparation, and the Best Recipes

Shade-grown, hand-harvested, whisked with 80-degree hot water. What makes good matcha, how to prepare it at home, and three recipes that go beyond the latte.

The effects of turmeric: How healthy the golden root is

Learn all about the effects of turmeric: how curcumin supports your health, how to increase bioavailability, and delicious recipes for your everyday life.

Happy Food: These foods make you happy

Did you know that your diet affects the production of your happy hormones? So there's good news: You can eat yourself happy.

What makes matcha so special?

Bright green, finely ground, and traditional from Japan: Matcha differs significantly from ordinary green tea. What is actually in the powder is what counts.

Healthy routines: Start your day mindfully and full of energy

The yoga mat is ready, yet the phone stays in your hand at night. Good intentions rarely fail for lack of ideas, but rather because they don't fit into everyday life in the long term.

5 tips for a restful sleep

Sleep better, wake up more refreshed: Discover 5 simple tips that can help you wind down more easily in the evening and support restful sleep.