Creatine Monohydrate
100% pure Creatine Monohydrate without additives
- Vegan & lab-tested
- Free from fillers, preservatives, and additives
- Non-GMO
- Made in Germany
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Content: 500g powder
About the Product
Ingredients
Recommended intake
Hinweis: Kühl und trocken lagern.
Quality guarantee
The product is free from fillers and additives and is bottled in Germany. Furthermore, it has been thoroughly tested in the laboratory for heavy metals and germs. The test report can be viewed here:
FAQ
Do you have questions about the product? In our FAQs you will find answers regarding intake, dosage, and possible combinations. For anything else, feel free to email us at support@innersparkle.de – we are happy to help.
Pairs well with:
Creatine Monohydrate
Natural food supplement for your feel-good moment
What exactly is Creatine Monohydrate?
Creatine is a natural substance that our body produces itself, primarily in the liver and kidneys, and stores mainly in the muscles. It is formed from the amino acids arginine, glycine, and methionine and is transported via the blood and tissues to where it is needed. In the muscles, creatine ensures that energy can be provided quickly – especially during short, intense exertion such as sprinting or strength training.
What is the function of creatine in the body?
Creatine is an important energy store for the muscles. It is converted into creatine phosphate in the muscle cells, thereby helping to quickly replenish ATP – the cells' most important energy source. This enables greater performance during short, intense physical exertion and delays muscle fatigue.
Creatine is not only of interest to athletes: it also supports normal muscle and strength function in everyday life, helps maintain muscle mass, and can be particularly beneficial at an older age. Studies also show that women benefit from creatine as well – for instance, through better recovery, greater performance during training, and even positive effects on brain function.
100% Natural
Our products are made from 100% natural ingredients.
All our products consist of 100% natural ingredients & are free from pesticides.
Gluten- & sugar-free
We attach great importance to our products being gluten-free.
We attach great importance to the fact that all our products are free from industrial sugar and gluten-free.
Without fillers or additives
You will find no fillers, additives, or preservatives in our products.
Creatine Monohydrate
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Frequently Asked Questions
You can find further answers in our FAQ.
What is the difference between creatine and creatine monohydrate?
Creatine is the natural substance that the body produces and stores in the muscles, while creatine monohydrate is the most commonly used and researched supplement form of creatine. Monohydrate means that the creatine is bound to a water molecule, which improves its stability and absorption in the body.
When is the best time to take creatine?
It's best to take creatine daily to fully replenish muscle stores. For most people, taking it after a workout or with a meal containing carbohydrates and protein is sufficient, as this supports absorption into the muscles. However, there is no single "perfect time" – consistency is more important than the exact timing.
Is creatine considered safe?
Yes, creatine is considered one of the most researched dietary supplements and has been extensively studied scientifically for decades. Numerous studies show that it is well-tolerated. However, adequate fluid intake is still recommended, as creatine increases water retention in the muscles.
What is the optimal dosage of creatine?
For effective supplementation, 3–5 g of creatine daily is sufficient. This dosage corresponds to the amount recommended by the European Food Safety Authority (EFSA) to improve performance during short, intense bursts of exercise.
Is the product suitable for pregnancy and breastfeeding?
Generally, creatine intake during pregnancy and breastfeeding is harmless. However, if in doubt, you should always consult a doctor beforehand.
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