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Katharina Döricht
Nutrition Therapist B.Sc.
1 Min. Lesezeit Updated on

Katharina Döricht is a nutritional therapist (B.Sc.) and founder of Inner Sparkle. Since 2016, she has been deeply involved in anti-inflammatory nutrition due to her own health history, sharing her knowledge and recipes on social media, in blogs, and in books. At Inner Sparkle, she is primarily responsible for product development.

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This creamy matcha banana milk is the perfect combination of natural ingredients that give you an energy boost while providing refreshment. The sweet banana meets the slightly bitter taste of matcha, while oat milk and vanilla provide a pleasant creaminess. The drink is prepared in 2 minutes and tastes incredibly delicious.

Matcha banana milk with plant-based milk and vanilla

A creamy banana milk with matcha and vanilla that tastes incredibly delicious. With ice cubes, it is a great refreshment in summer.

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  • Aufwand Einfach
Matcha banana milk with plant-based milk and vanilla

Ingredients

  • 1 banana
  • 150ml oat milk
  • 1/3 tsp ground vanilla
  • 2 bamboo scoops of matcha (or ½ tsp matcha)

Preparation

  1. Peel the banana and place it in a blender along with the milk and vanilla. Blend until creamy.
  2. Place the matcha and 80ml of water in a bowl and whisk in a Z-motion.
  3. Pour the banana milk into a glass and pour the matcha over it. Optionally, you can add ice cubes.
  4. Enjoy this refreshing drink.

Here you can find the recipe video on Instagram.

Frequently Asked Questions
How much matcha goes into the matcha banana milk?

For one glass, use 2 bamboo scoops of matcha or about ½ tsp of matcha powder. First, mix the matcha with 80 ml of water and then pour it over the banana milk.
Which milk is suitable for matcha banana milk?

The recipe calls for 150 ml of oat milk. You can also replace it with another plant-based drink or milk of your choice.
Do I need to whisk the matcha separately?

For this recipe, the matcha is mixed separately with 80 ml of water. Then, pour it over the previously blended banana milk.
Can I drink the matcha banana milk cold?

Yes. For an extra cold version, you can add ice cubes to the glass after preparation.
How do you make matcha banana milk extra creamy?

Blend the banana, oat milk, and vanilla until a smooth, creamy consistency is achieved. A ripe banana is particularly easy to puree and also adds natural sweetness.
How long does it take to prepare the matcha banana milk?

The matcha banana milk is ready in a few minutes. First, you blend the banana milk, mix the matcha separately, and then pour both together.

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