Magnesium Bisglycinate 5x Bundle

Magnesium bisglycinate is one of the magnesium compounds with particularly high bioavailability and is also well tolerated by people with a sensitive gastrointestinal tract. Especially during stressful times, the nervous system needs targeted support. This is where our magnesium bisglycinate comes in: This valuable mineral provides body and mind with essential nerve nourishment – ​​effective, additive-free, and 100% vegan.

Magnesium is one of the most underestimated essential micronutrients. It is essential for the normal functioning of the body. Yet many people fail to achieve their recommended daily magnesium intake. A magnesium deficiency can manifest itself in, among other things, reduced muscle function, fatigue, and a general decline in performance.

Magnesium is involved in over 300 enzymatic metabolic processes in the body and contributes to:

• to reduce tiredness and fatigue,
• electrolytic balance,
• to a normal energy-yielding metabolism,
• to maintain normal bones and teeth,
• to the normal function of the nervous system,
• for normal muscle function,
• for the construction of proteins and has a function in cell division (DNA stabilization).*

*Health claims according to EFSA.

Magnesium bisglycinate is a special form of magnesium in which magnesium is bound to the amino acid glycine. This compound is also called a chelate because the magnesium is surrounded by two glycine molecules, making it more stable and easier for the body to absorb.

1. High bioavailability: Due to the chelation bond, magnesium is particularly well absorbed by the body, as it is effectively absorbed in the intestine.

2. Gastrointestinal compatibility: Magnesium bisglycinate is considered gentle on the stomach and, compared to other forms of magnesium such as magnesium oxide, is less likely to cause digestive problems such as diarrhea.

3. Calming effect: The glycine it contains can also have a calming effect, making it a popular choice for supporting sleep and relaxation.

Our Inner Sparkle Magnesium Bisglycinate provides the body with one of the most important minerals. Taking just two capsules daily provides 300mg of valuable magnesium.

Ingredients: Magnesium bisglycinate, hydroxypropylmethylcellulose (vegetable capsule shell)

Organic certification

Take 2 capsules daily, whole, with plenty of liquid. Ideally, about 1 hour before bedtime.

Our magnesium bisglycinate is free of fillers and additives and is bottled in Germany. It has also been thoroughly tested for heavy metals and germs in our laboratory. The test report can be viewed here .

Yes, the capsules can be opened and the powder can be taken without the capsule shell.

Yes, the magnesium bisglycinate capsules are gluten-free.

Several signs may indicate a magnesium deficiency, such as muscle cramps, twitching, persistent fatigue, or exhaustion. Additionally, you can have your magnesium levels checked through a blood test by a doctor or naturopath.

In principle, magnesium can be taken at any time and regardless of meals. Many people prefer to take it in the evening or before bedtime to benefit from its relaxing effect on the muscles. Athletes, on the other hand, often take magnesium before or after training to compensate for the increased demand caused by physical activity.

Yes, magnesium bisglycinate can be taken daily.

Magnesium and iron supplements should not be taken at the same time, as they can interfere with each other's absorption. For optimal effect, an interval of at least one hour is recommended.